Sometimes we have trouble being heard, and sometimes we have trouble listening. Our communications need to be clear and honest before they are healthy. It is helpful to have an outside perspective to assess what is happening in the communications of each individual or in a couple or family group. Transaction Analysis assesses what is the underlying modality that people are communicting with.
Sometimes our relationships are abusive, and we don't know what to do. You can spot it and then work out how to stop it.
Change your internal dialogue
